Another warm November morning has started. Today it started with a brisk run, 30 min in the woods. My teaching starts in the afternoon in the last two months of the year, and that takes me out running in the mornings.
A good run on an almost empty stomach and breakfast after shower.
Freshly pressed juice with orange, lemon, carrot and ginger with a splash of olive oil helps to start the day. I use the old juice maker that makes juice out of most veggies thanks to the powerful engine. Did you know that the oil will help your body use all the goodies of the veggies and fruit?
The other half of the breakfast is raw oatmeal porridge. I set one deciliter of rolled oats and one tablespoon of crossed flax seeds to soak in 1,5 dl water overnight and added some chocolate nibs, coconut flakes and dried cranberries in it. Tasty and healthy.
Have a good day everyone!