This is yet another variation of a vegetable purée soup. Orange things, orange, sweet potato and carrot, for brightness and strength and some chilli to spice it up. Add some cottage cheese for protein and extra nutrition.
For a big bowl you will need
500 g carrots, 500 sweet potato, 1 onion, all peeled and chopped
2 cloves of garlic, 1 red chilli, juice of 1/2 an orange, 1 l water, salt and pepper
Cook the carrots, onion and sweet potato. Add the garlic and chilli towards the end of cooking. You can also use dried chilli but beware, it is usally much stronger. Purée the soup in a mixer. Add the orange juice and salt and pepper.